Women Health

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How to safely enjoy Diwali during your pregnancy?

Diwali is the time to rejoice, celebrate and enjoy time with your family, friends and relatives. However an expecting mum should take special care during this festive season. Dr Sasmita Das, shares with us tips on how pregnant women should be taken care of during the festive season. Avoid smoke and pollutionThe excessive smoke and pollution […]

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8 Worst Foods for Your hormonal problems and why it should matter to you

Your hormones are fundamental to all the systems in your body. From reproduction to mood to energy levels, having balanced hormones optimizes your health. Your hormones shift constantly throughout the day and when your hormones aren’t balanced properly, it can lead to symptoms like mood swings, irritability, irregular periods and even infertility. The food you

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