pregnancy

high risk pregnancy

High-Risk Pregnancy: What You Need to Know

Whether it’s your first pregnancy or your third, hearing your obstetrician, nurse practitioner or midwife say that your pregnancy is high risk can feel concerning. High-risk pregnancy is a term that can denote a wide variety of common conditions. Many of them are related to pre-existing conditions you may have had before becoming pregnant or […]

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How to manage a healthy and active pregnancy?

Being pregnant and giving birth are physically demanding. Having a reasonable level of fitness will help you manage your changing body shape as well as the demands of pregnancy, birth and early parenting. On this page: A reasonable level of fitness will prepare you both physically and emotionally for labour. Fitness refers to your stamina, strength

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